How to use biotin for thick, glossy hair (2024)

Using biotin for hair when combating issues related to seasonal hair loss can be highly beneficial. Seasonal alopecia, often triggered by UV rays, can last several weeks. To minimise hair shedding, avoid excessive heat by using a microfibre towel instead of blow-drying, which is gentler on strands. Opting for boar-bristle brushes helps distribute natural oils for healthier hair. A haircare routine that prioritises natural ingredients, alongside biotin supplementation, can help strengthen and support hair resilience throughout the changing seasons.

When it comes to addressing seasonal hair loss, certain vitamins play a key role in promoting healthy hair growth. One standout is biotin (vitamin B8), found in foods like bananas, legumes, and avocados. Biotin helps generate energy and stimulates the hair follicles, which is crucial for hair growth. Its benefits are backed by research, including a 2016 study by the US National Library of Medicine, which found that 38% of women experiencing hair loss were deficient in biotin. This underscores its importance in maintaining strong, healthy hair.

How to use biotin for hair loss?

There are two main ways to incorporate biotin into your routine to combat seasonal hair loss. The first is through dietary supplements, which are rapidly absorbed into the bloodstream, making them particularly effective. A second option is through hair care formulas, where biotin is infused in and used to combat hair loss, make hair shinier and generally keep it healthier. Here are the 12 best examples.

11 biotin-enriched hair care products to combat hair loss

OGX Thick & Full + Biotin & Collagen Volumizing Shampoo

This nutrient-dense formula is enriched with biotin and collagen, which are both known to improve hair health. It's also sulfate and paraben-free.

Coco & Eve Boost Therapy shampoo and conditioner duo

The shampoos and conditioners from Coco & Eve derive their benefits from a combination of biotin (strengthens hair while reducing breakage and promoting shine), moisturising panthenol, coconut oil (slows hair loss) and the brand's Biovolume 128™ complex. The figures speak for themself: in 3 months' use, hair volume is said to increase by 135%.

JVN Embody daily volumizing conditioner

This conditioner is known to help give bounce and vitality to flat hair. It has bamboo extract to boost volume and shine, biotin and hemi-squalane, a key ingredient found in most of the brand's hair care products to strengthen the hair fibre.

Ouai Fine Hair Duo

Specially designed to protect fragile hair that tends to fall out prematurely, this formula includes hydrolyzed keratin—which adds softness and suppleness—and biotin, as well as moisturising hemp seed extract and chia seed oil, which increases hair volume considerably.

Grow Gorgeous energizing scalp care

The secret behind this formula for use directly on dry hair? On the one hand, biotin improves hair resilience. On the other, a cocktail of microalgae, caffeine and plum extract, effectively revitalises hair from root to tip.

Olaplex N°4 Bond Maintenance Shampoo

Like the other products in the Olaplex range, this shampoo works wonders on weakened hair, split ends and broken hair bonds.

Augustinus Bader leave-in hair care

It took over 30 years of scientific research to develop this hair care product. And its effectiveness lives up to expectations: while protecting hair from the heat of electric appliances, UVA and UVB rays and chemical colouring, it also repairs hair deep down to give it strength and vitality.

Avant Repairing and Restructuring Hair Mask-in-Serum

At the heart of its formula are biotin, lemon extract and glycolic acid, which together 1) stimulate hair growth, 2) deeply cleanse hair follicles, 3) deeply moisturize and 4) thicken the hair fibre.

Oribe Serene Conditioner

The composition of this conditioner includes several active ingredients with super-moisturizing (eldelweiss coupled with shea butter) and fortifying (biotin, as well as panthenol and quinoa) properties. It's hardly surprising, then, that after application, hair glows with health!

Rahua Enchanted Island shampoo

Biotin, vitamins B6, A, C and E, rahua oil (the brand's flagship ingredient): this shampoo with its irresistible scent of guava and coconut includes a panoply of active ingredients meticulously chosen for their protective and antioxidant functions. The perfect cocktail for dream hair.

Scalp Revival Charcoal + Biotin dry shampoo by Briogeo

A synergy of biotin, charcoal, bamboo and witch hazel extract, which work together to absorb excess sebum (allowing for longer intervals between shampoos) while promoting hair fiber growth.

This article first appeared on Vogue.fr

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